Red Meat
10-12oz per person
Pot roast: back rump, boston tip, boneless chuck roast
45 min per pound 300-325
Roast Beef: rib roast, top stuff
20 min per pound
140=Mid rare
take out at 130 and rest before serving
Meatballs: bake 'til brown and simmer in sauce
Hamburger: 85% stays together
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