Move 'Em Muffins

Bake on 375 for 20 minutes

3c All-Bran cereal
1c Oats
3c van soymilk
mix

Add:
2 1/2c flour
2T baking powder
1t salt
2 eggs
1c sugar
1/2c veg oil (or applesauce)
8T molasses
1/4c flax seeds
1T cinnamon

Combine both together and put into muffin pans
Makes 24 muffins

Nutrition Facts
Serving Size 78 g

Amount Per Serving
Calories 196Calories from Fat 55
% Daily Value*
Total Fat 6.1g9%
Saturated Fat 1.1g6%
Cholesterol 14mg5%
Sodium 152mg6%
Total Carbohydrates 33.9g11%
Dietary Fiber 4.2g17%
Sugars 14.5g
Protein 4.3g

Vitamin A 7% • Vitamin C 0%
Calcium 12% • Iron 23%

Nutrition Grade A
* Based on a 2000 calorie diet