Monday, December 14, 2009

Half Move Em Muffins

1.5c All-Bran cereal
1/2c Oats
1.5c van soymilk
mix

Add:
1 1/4c oat flour
1T baking powder
pinch salt
1 egg
1/2c sugar substitute
1/4c veg oil (or applesauce)
4T molasses
1/8c flax seeds
1T cinnamon

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