Tuesday, September 3, 2013

Sweet Potato Burgers

2 cups coarsely mashed sweet potatoes (about 2 lg potatoes)
2 bulbs roasted garlic
1 c cannellini beans (rinsed and drained)
1/3 cup oat flour
1 lg egg
1.5 t onion powder
1 t salt
1/2 t pepper
1/8 t cumin
2-3 tablespoons olive oil
1 avocado sliced
2/3 c plain greek yogurt
1 t maple syrup

buns (optional)

-pierce potatoes with fork and nuke 5 minutes + per side, slice and cool to scoop out flesh

-In a large bowl mash beans, add potato and spices, garlic, egg, panko and flour and mix well
-Let sit in fridge 15-20 minutes

-Meanwhile, combine yougurt, syrup and garlic and set aside.

-heat a large skillet to medium and add 2 T olive oil
-form patties and cook til hot, wait until golden as can be a little wet

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I would find more dry ingredients as these are fantastic but really wet.  Also I may bake them next time.

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