Foods I can eat

Beef
sirloin, tenderloin, top round

poultry (skinless)
cornish hen
turkey bacon
turkey and chicken breast

pork
boiled ham
canadian bacon
tenerloin

Veal
chop
cutlet, leg
top round

lunchmeat
low fat or fat free only

cheese: low fat or fat free
american
cheddar
cottage
cream cheese substitute, dairy free
feta
mozzerella
parmesan
provolone
ricotta
string

eggs
whole, substitutes and whites without restriction

dairy
milk, fat free or 1%
soy, plain low-fat
yougurt, plain, fat free

tofu
use soft, low fat or lite

vegatables
artichokes
asparagus
beans
broccoli
cabbage
cauliflower
celery
collard greens
eggplant
lettuce
mushrooms
snow peas
spinach
sprouts
tomatoes
turnips
zucchini

fats
canola, oil, and olive

sweet treats: 75 calories a day
chocolate powder, no sugar added
fudgcicles, no sugar added
cocoa powder, baking type
sugar free gelatin
sugar free gum
sugar substitutes