Broccomole

Sounds gross...I love this and can easily (and have) eaten a whole bowl. 

• 3 cups chopped broccoli
• 1 jalapeno, chopped, seeds removed
• 2 tbs green onions
• 2 ounces fat free greek yogurt
• 1/4 tsp chili powder
• 1 tbs cilantro
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder

Instructions

1. Over cook broccoli and drain.
2. Transfer to a food processor. Add the remaining ingredients and process until smooth.
3. Serve warm

Nutritional Value for the whole bowl

Nutrition Facts

Serving Size 345 g

Amount Per Serving

Calories       120

Total Fat     1.2g

Cholesterol    0mg

Sodium      662mg

Total Carbohydrates    19.7g

Dietary Fiber     7.7g

Sugars     5.6g

Protein      12.7g

Vitamin A 26% • Vitamin C 414% Calcium 2% • Iron 15%

Nutrition Grade A

* Based on a 2000 calorie diet