These are my favorite recipies to share with my friends and family. PLEASE, if you have comments or improvements, leave comments for the rest of us. These are works in progress. Some are not original, but have been altered already. This was started to share with my family and friends. Also, I welcome new recipies, especially healthy ones to add, so send some for posting!
Monday, June 4, 2018
Black Bean Soup
2 c black beans, soaked in cold water overnight or 3 15oz cans
1/3 c EVOO
2 white onions, finely chopped
3 garlic cloves
1 carrot, chopped
2 red chiles chopped
2t cumin
1/4t smoked paprika
4 c veg boullion
14/5 oz can tomatoes
fresh thyme
s/p
Garnish: sour cream, red onion, limes to juice
-dried beans: drain and put in saucepain with 5 c water, boil 10 minutes, reduce and simmer for 90 minutes until soft. drain.
-EVOO in saucepan, add onion, tom, garlic, carrots until onion is soft. Add spices
-add beans after a few mintues, boullion, thyme and boil, reduce heat and simmer 20 minutes.
-Take 2 cups and blend with immersion blender and return to pan, season s/p
Serves 6-8
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