These are my favorite recipies to share with my friends and family. PLEASE, if you have comments or improvements, leave comments for the rest of us. These are works in progress. Some are not original, but have been altered already. This was started to share with my family and friends.
Also, I welcome new recipies, especially healthy ones to add, so send some for posting!
1 small onion 2T olive oil ¼ c sunflower seeds 3 garlic cloves 2/3 c water 1/3 c creamy peanut butter 3T brown sugar 2T reduced sodium soy sauce ¼ t cumin ¼ t pepper Dash cayenne Assorted veggies to dip
