One pkg ground turkey/chicken
1c frozen or fresh peppers
3/4 c frozen or fresh sliced onion
mushrooms (optional)
1 can kitchen ready tomatoes
1T garlic
peppr to taste (some cayene if you want)
two ways to do this: either crock pot or stove top
crock pot: dump everything in, turn on low and leave overnight (6-7 hours)
stovetop:
in pan spray pam and brown poultry with garlic
add veggies and cook
add tomatoes and simmer
eat
Serving Size 155 g 4 servings
Amount Per Serving
Calories 254 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 101mg 34%
Sodium 103mg 4%
Total Carbohydrates 9.2g 3%
Dietary Fiber 3.0g 12%
Sugars 1.1g
Protein 34.5g
Vitamin A 2% • Vitamin C 7%
Calcium 7% • Iron 24%
Nutrition Grade A-
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