Thursday, February 28, 2013

Berries and Cream Muffins

2 1/2 cups oats (I use Red Mills)
1 cup Fat Free Greek Yogurt
2 eggs
1/4 cup Splenda
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
2 cups blueberries

Combine everything but berries in food processor and blend til smooth.  Put in a bowl and add berries.  You can use any berries, original recipie used strawberries.  Bake at 400 for 25+ minutes.  Use either tin baking liners or silicone liners. 

Nutritional Data
Calories   144
 
Total Fat    2.4g
Saturated Fat    0.5g
Cholesterol   33mg
 
Sodium    77mg
Total Carbohydrates    24.4g
Dietary Fiber    2.8g
Sugars     8.0g
Protein     5.7g
Vitamin A 1%Vitamin C 5%
Calcium 5%Iron 7%
Nutrition Grade B+
* Based on a 2000 calorie diet

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