Sunday, September 21, 2008

Red Meat Temps, Cuts and Portions

Red Meat
10-12oz per person

Pot roast: back rump, boston tip, boneless chuck roast
45 min per pound 300-325

Roast Beef: rib roast, top stuff
20 min per pound
140=Mid rare
take out at 130 and rest before serving

Meatballs: bake 'til brown and simmer in sauce

Hamburger: 85% stays together

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